Paleo Salads - Paleo Salad Dressings Gluten Dairy Soy Free

2010-04-29T20:56:00.000-07:00

What are Paleo Recipes or The Caveman Recipes Diet

Paleo Free Recipes:

- Paleo Strawberry Arugula Salad - Paleo Mango, Tomato and Mint Salsa Recipe

- Paleo Eggs and Capsicum Salad - Paleo Tomato and Basil Salad Recipe

- Paleo Fresh Fruit Salad - Paleo Fresh Fruit Salad Plate

- Paleo Cucumber Tomato Salad Recipe - Paleo Honeydew Melon Salad

- Paleo Bell Pepper Salad - Paleo Creamy Curry Sauce Dressing Recipe

- Balsamic Salad Dressing + More Paleo Salad Dressing Recipe

Strawberry Arugula Salad Recipe

Paleo Recipe combining vegetables, fruits and nuts.

Paleo Salad Recipe

Ingredients:

- 3 cups fresh Arugula
- 1 1/2 cup fresh strawberries, sliced
- 3/4 cup fresh blackberries or cranberries
- 1 1/2 cup walnuts soaked
- 1 tsp cinnamon
- 1 tsp nutmeg

Preparation:
- Wash arugula, strawberries and blackberries/cranberries and set aside to dry.
- Cut strawberries in quarter or halves
- Slice walnuts in halves
- Mix arugula, strawberries, blackberries/cranberries, cinnamon and nutmeg
- Top salad with balsamic dressing of choice.
- Paleo Balsamic Dressing Recipe: In a small bowl combine olive oil, balsamic vinegar and honey.
Serves 4

Paleo Mango, Tomato and Mint Salsa Recipe

Paleo Salad Recipe

Ingredients:

1 mango peeled, seeded, and diced
1/2 cup peeled red onion
1/2 cup chopped tomatoes
1/2 cup fresh diced mint
1 tablespoon pureed chipotle
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh cilantro
1 tsp sea salt to taste
1 tsp black pepper or cayenne pepper to taste
1 1/2 teaspoons minced garlic

Prepare
Mix ingredients in bowl.
Season to taste.
Refrigerate for 30 to 60 minutes
Serve as side dish, or scrambed eggs or over favorite meat recipe.
Paleo Sauce Recipe
Photo: Provided Google Images

Paleo Honeydew Melon Salad Recipe

Paleo Salad

Beautifully displayed Paleo Salad quick and easy. Honeydew melon slices place of bed of edible vegetable ferns (diplazium esculentium). Glossary of edible plant leave (wikipedia)

Ingredients:

- 1 lemon or lime (to taste)
- 1 Honeydew melon
- Remove skin and seeds.
- When removing skin retain melon's shape
- Slice in fine vertical slices (slices should be moon shaped
- Dash each slice with lemon or lime juice.
- Arrange vegetable ferns in middle size bowl.
- Place slices in circled on bed of vegetable ferns.
What Can Be Easier? Serve

Paleo Bell Pepper Salad Recipe

Paleo 3 Bell Pepper Salad Recipe

Bed salad with arugula. Arugula is herb.

Ingredients:

- 1 red sweet pepper, cored and seeded

- 1 yellow sweet pepper, cored and seeded

- 1 green pepper, cored and seeded

-1 small white or red onion ( peeled and sliced)

- 1/4 cup chopped fresh parsley or fresh basil leaves

- 1/2 cup cherry tomatoes (stems removed).

- 1 cucumber finely slice (horizonally).
- 1/4 to 1/2 cup clean, drained and sliced radishes

- Sea salt and freshly-ground black pepper

1 tablespoon red wine vinegar

1 tablespoon sesame oil

1/4 cup crumbled almond cheese (optional)

Preparation:

- Slice peppers into fine slices place in a large salad bowl.

- Slice onion into fine pieces and add to the bowl. Add cherry tomatoes,cucumber and radishes to salad. Add parsley or basil. Sprinkle with sea salt and pepper (to taste). Add red vinegar and sesame oil, stirring to mix well.

Refrigerate covered bowl for approximately 1 hour before serving. To serve, toss salad again and sprinkle with crumbled almond cheese.

Makes 7-8 servings.

Egg and Capsicum Salad Recipe

Paleo Recipes

Paleo Eggs and Capsicum Recipe

Ingredients

-2 boiled eggs, diced
-2 bacon eyes, diced
-1tbs oil
-½ green capsicum, diced
-¼ cup parsley, chopped
-1tbs mayonnaise
-1 cup mixed salad leaves

Instructions

-Place oil and bacon in a frying pan on medium heat and cook until bacon has started to crisp.
-Remove excess oil and place bacon into a mixing bowl along with boiled eggs, capsicum, parsley
and mayonnaise. Combine well.
To serve, place salad leaves on a plate and top with egg and capsicum mixture.
Provided: The Paleo Recipes Cookbook

Tomato and Basil Salad Recipe
Paleo Recipes

Ingredients

-Fresh organic cherry tomatoes
-Fresh basil leaves
-Olive Oil
-Balsamic Vinegar
Instructions
Combine all ingredients into a salad bowl. Serve.
Provided by: The Paleo Recipes Cookbook

Paleo Whole Tomato, Basil and Mint Salad
Optional add seeds and nuts to taste

Paleo Salad Tomato, Basil and Mint

Ingredients
- 6 medium size tomatoes quartered
- Fresh basil leaves
- Fresh mint leaves
- Balsamic Vinegar
Preparation
Combine all ingredients in salad bowl. Refrigerate for approximately 60 minutes
Serve

Fresh Fruit Salad Recipe
Paleo Recipes

Paleo Fresh Fruit Salad

This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter months may substitute peaches and strawberries with grapefruits, cantaloupe or oranges. Substitute to taste.

Ingredients:
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
- 2 oranges or tangerines (peeled and divided)
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)

Dressing:
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger

Preparation:

Combine chopped and sliced fruits in a large serving bowl; toss gently.Add small amount of honey to taste. Whisk together remaining ingredients in a small bowl or 1 cup measure. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving.
This fruit salad recipe makes enough to serve about 10 to 12 people.

Paleo Fruit Plate

Ideal party plate of fresh fruits. Use fruits in season. This recipe uses fresh kiwi, tangerines, grapes, strawberries and sliced pineapple. Fruits can be substituted with peeled bananas, sliced apples, watermelon or cantelope. For bananas, apples and cantelope dash with lemon or lime juice to prevent oxidiation. Use your imagination. This simple and easy fruit plate is a beautiful and healty appetizer.

Ingredients:
Measurements with vary based on size of plater.
- 3 tangerines (peeled and separated can substitue with oranges)
- 4 kiwi (peeled and sliced)
- 1 pound of strawberries (washed/drained and sliced
- 1 pound pineapple cubes
- 1 pound green grapes (leave on stems)
- 1 pound red grapes (leave on stems)

Preparation:
- Arrange fruits as desire.

Paleo Cucumber and Tomato Salad Recipe

Nothing could be easier. All you need are cucumbers, tomatoes and parsley. Dash salad with wine vinegar or olive oil. Prepare your own tasty salad dressing. List of several Paleo Salad Dressing Recipes below. Great Paleo salad recipe for lunch, dinner or party appetizer. Pack with kid's or business lunch.

Ingredients:
- 3 cucumber cut horizonally (approximate 1/8 inch each)
- 3 medium size tomatoes (stems removes and sliced in 8 sections)
- 1/4 cup finely cut parsley
- Sea salt and pepper to taste

Preparation
- In bowl mix all ingredients.
Serves 4-5

Paleo Balsamic Dressing Recipe
In a small bowl combine olive oil, balsamic vinegar and honey.

Paleo Creamy Curry Sauce Dressing Recipe
Raw Food Salad Dressing. Delicious raw food sauce to pour over meats, chicken, fish, fruits and vegetables. Zing-up your Paleo fresh fruit salad or fresh vegetable salads with this savory Paleo Salad Sauce.
Yield approximately 2 cups

Curry Dressing

Ingredients:
3/4 cup water

2 avocados, pitted and peeled
1 orange, peeled, seeded
1 clove garlic
Juice of 1 lime
1/2 teaspoon Himalayan crystal salt
2 teaspoons curry
1/4 teaspoon cinnamon
Blend all of the ingredients until creamy. Serve over your favorite chopped vegetables, vegetable an fruit salad.

Paleo Salad Dressing Recipes + Side Dish Recipes

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Paleo Salads Recipes - Paleo Salad Dressing Gluten, Dairy, Soy Free

Paleo Salads - Paleo Salad Dressings Gluten Dairy Soy Free